Many of you will already be aware from my social media posts and/or from our Zoom yoga classes that I have been busy working on filming and editing videos for my 30 Days of Yoga Challenge. It has been a busy few weeks preparing the challenge and for those of you who wish to challenge yourselves I will be uploading the videos to my YouTube channel.
The idea behind this challenge is to encourage people to incorporate yoga into their daily lives. The videos vary in length from 10 minutes up to just under 30 minutes averaging somewhere in the middle so a short enough length to find time within your day, everyday, to roll out your mats, but equally long enough to feel the benefit of your practice.
Every single video has a theme guiding the sequence just like in class and you can start any day that suits you and in real terms if you miss a day, don’t worry, just pick up where you left off. I hope you are able to join me and I hope you enjoy it!