30 Days of Yoga Challenge

Spotlight on: Natarajasana (Dancer’s Pose)

Trataka – Candle Gazing Meditation

The Spirit of Yoga

Journey Through the Chakras: the Crown Chakra

Journey Through the Chakras: the Third Eye Chakra

Journey Through the Chakras: the Throat Chakra

Journey Through the Chakras: the Heart Chakra

Journey Through the Chakras: the Solar Plexus Chakra

Journey Through the Chakras: the Sacral Chakra

Journey Through the Chakras: the Root Chakra

Journey Through the Chakras

Open Your Heart