Yoga Classes

​

OCTOBER HALF-TERM BREAK

There will be no yoga classes on Friday 25th October or Monday 28th October as I will be taking a short break over the half-term holidays. All other classes running as usual.

​

​​Weekly In Person Classes

I have been teaching hatha yoga classes locally in Dartford and Crayford since 2014.  My classes offer a much-needed break from the stress and speed of everyday life and offer benefits for both your physical and mental health.

Grab a mat, take a deep breath and realign your body and mind. I guarantee that you will leave every class feeling centred and renewed.

*For health & hygiene reasons, please bring your own yoga mat to my classes*

​

Cost

All classes are £9 drop in. Yoga classes can be booked online here. A discounted 10 class pass is available for £85. This must be paid for in a single payment in cash or by bank transfer and is valid for 6 months from the date of purchase.

​

Mondays 7pm to 8pm: at Dartford Grammar School for Girls on Shepherds Lane in Dartford in the old gym on the ground floor. For details about the location please click here and for more detailed information about this class generally please click here. Cost is £9 drop in. 

​

Wednesdays 9.30am to 10.30am: in Studio 2 (first floor) at Europa Gymnastics Centre on Vimy Way in Crayford/Dartford borders. For more information click here. Cost is £9 drop in. 

​

Fridays 9.30am to 10.30am: in Studio 3 (ground floor) at Europa Gymnastics Centre on Vimy Way in Crayford/Dartford borders. For more information click here. Cost is £9 drop in. 

​

Private Yoga Tuition

Private tuition is ideal if you feel you would benefit from a more tailored yoga offering. Perhaps you have a health concern that makes it difficult to participate in a general class or maybe you want to work on specific postures or on a specific aspect of yoga. I am also qualified in pregnancy (prenatal) and postnatal yoga as well as being a qualified personal trainer so am in a position to assist on various levels. I also have experience working with wheelchair users and individuals with limited mobility. 

I live in Dartford and I would be willing to travel within Dartford and close by to come to your home, or you are welcome to come to mine. Either way, do feel free to contact me to discuss your requirements.

​

Corporate Yoga

In addition to offering private tuition for individuals, I also offer corporate yoga sessions, which can include a combination of yoga, meditation, breathwork and even sound healing. I have been fortunate enough to have worked with companies, including Ikea and Amazon, for their employee mental health and wellbeing offerings, as well as away days for other both local and London-based companies. These events have always been very well received and a welcome break for staff members.

​

Meditation & Breathwork

Meditation and pranayama (yogic breathing) are a key element of yoga and both play a crucial role in our health and wellbeing. I always include pranayama within my yoga classes as well as a focus on meditation within relaxation but if you would like to delve deeper into either of these areas on a one-to-one basis then please feel free to drop me a line.

​

Yoga Workshops & Retreats

I am running a Full Moon Yin Yoga Class & Sound Bath on Friday 18th October 2024 from 7pm to 8.30pm. You can find more details here.

My last retreat day was a Yoga, Cacao & Sound Retreat held in April 2024. I am hoping to run another retreat day in Spring 2025.