Yoga & Meditation
Join me for a much-needed break from the stress and speed of everyday life. Grab a mat, take a deep breath and realign your body and mind. I guarantee that you will leave every class feeling centred and renewed.
Weekly Classes - In Person & Online
I have been teaching yoga classes locally in Dartford and Crayford since 2014. Having moved my classes online in 2020 during the pandemic, I have recently started back up with some "in person" classes again but will retain an online offering too.
In Person Yoga Classes
Mondays 7pm to 8pm: (from Monday 27th June 2022) at Dartford Grammar School for Girls on Shepherds Lane in Dartford in the old gym on the ground floor. For more information click here.
Wednesdays 9.30am to 10.30am: at Europa Gymnastics Centre on Vimy Way in Crayford/Dartford borders. For more information click here.
I have been teaching weekly classes via Zoom since Autumn 2020 and I have found it works really well as it offers my students the flexibility and convenience of an affordable weekly yoga class that they can do from home and fit in around other commitments. As my "in person" classes have now resumed, I am currently offering just one Weekly Live Zoom Class on a Friday morning from 9.30am to 10.30am. The cost is £5 per session. If you haven't been before please contact me to book your space or click here to book online.
If you are unable to attend the live Zoom classes, recordings of my online classes can also be purchased at a cost of £5 and you will receive a link to the recording to watch online. Students attending the class “live” can have the link to the recording of that class for free.
Private Yoga Tuition
I also offer private yoga tuition in the comfort of your own home, via Zoom or at my home if you prefer. I live in Dartford and would be willing to travel within Dartford and surrounding areas. Private tuition would be ideal if you feel you would benefit from a more tailored yoga offering or perhaps you have a health concern that makes it difficult to participate in a general class. Either way, do feel free to contact me to discuss your requirements.
Meditation & Breathwork
Meditation and pranayama (yogic breathing) are a key element of yoga and both play a crucial role in our health and wellbeing. I always include pranayama within my yoga classes as well as a focus on meditation within relaxation but if you would like to delve deeper into either of these areas on a one-to-one basis then please feel free to drop me a line.
Yoga Workshops & Retreats
I have been running regular yoga workshops, retreats and sound baths over the last 8 years and I will update here when I have my next event planned.
200 hour Hatha & Vinyasa Yoga Teacher Training Diploma (Yoga Alliance UK).
Teaching Diplomas in Pregnancy and Post-Natal Yoga, Parent and Baby Yoga and Children’s Yoga
Meditation and Mindfulness Teacher Training Diploma
Philosophy of Yoga Course with the Oxford Centre of Hindu Studies
Exercise Strategy for Perimenopause to Post Menopause
Pelvic Floor Awareness CPD
Foundation Course in Pranayama (40 hours)
British Wheel of Yoga Foundation Course in Yoga (60 hours)
Yin Yoga & Restorative Yoga training immersion (20 hours) incorporating Pranayama, Vedic Chanting and Meditation.
50 hour Yin Yoga Teacher training (Yoga Alliance)
Gong Practitioner Level 1 and 2 certification (Gong Playing and Sound Healing)
Reiki Drum (Drum Journeying) Practitioner
Learn to Lead Kirtan CPD
Singing Bowl Exploration CPD
I am registered and insured with Yoga Alliance Professionals
A member of the Mindfulness Association
Zoom Yoga Class
Private Yoga - In Person
Private Yoga - Online
Weekly In Person Yoga