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A Journey to Healing
Trataka – Candle Gazing Meditation
Our Spring Awakening Yoga Day
The Spirit of Yoga
Our Summer Solstice Yoga Day Retreat
Our Spring Awakening Yoga Day Retreat
Meditation: Loving Kindness (Metta Bhavana)
Meditation: Mindfulness of Breathing (Anapanasati)
“Do not let the behaviour of others destroy your inner peace”
Retreating into Meditation
Journey Through the Chakras: the Crown Chakra
Journey Through the Chakras: the Third Eye Chakra