A Journey to Healing

Trataka – Candle Gazing Meditation

Our Spring Awakening Yoga Day

The Spirit of Yoga

Our Summer Solstice Yoga Day Retreat

Our Spring Awakening Yoga Day Retreat

Meditation: Loving Kindness (Metta Bhavana)

Meditation: Mindfulness of Breathing (Anapanasati)

“Do not let the behaviour of others destroy your inner peace”

Retreating into Meditation

Journey Through the Chakras: the Crown Chakra

Journey Through the Chakras: the Third Eye Chakra

Journey Through the Chakras: the Throat Chakra

Journey Through the Chakras: the Heart Chakra

Journey Through the Chakras: the Solar Plexus Chakra

Journey Through the Chakras: the Sacral Chakra

Journey Through the Chakras: the Root Chakra

Journey Through the Chakras

My India Adventure – Ashram Life: Inspiration

My India Adventure – Ashram Life: Daily Schedule