Yoga Events

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Come and join me for a restorative sound bath inspired by the grounding energy of the Autumn Equinox and the illuminating presence of the Harvest Full Moon.

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Date & Time: Friday 25th September 2026, 7pm to 8pm

 

Location: Dartford Girls Grammar School (first floor Dance Studio - directly above the Gym). Please see details about the venue here which includes the address and how to find the studio within the school. [Please note this takes place at the Dartford GIRLS grammar school (not the boys school]

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What to bring: Please bring something comfortable to lie on, such as a yoga mat or camping mat, along with a blanket, cushion or pillow, and anything else you might need to help you feel warm, supported, and comfortable. The sound bath is experienced lying down for the duration of the session, and the venue has a wooden floor. If you know you'll need extra cushioning for your back, hips, knees, or shoulders, please bring whatever you need, as I won't have spare mats, blankets, or cushions available.

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​What to Expect:

The Autumn Equinox and the Full Moon offer a natural invitation to pause, reflect, and restore. As the equinox brings day and night into balance and the Full Moon encourages awareness and release, this is an opportunity to slow down, regulate your nervous system, and reconnect with yourself amidst the changing season.

 

This restorative sound bath is designed to support deep relaxation and help ease the body out of a constant state of doing. Through the grounding rhythms of drums, the immersive resonance of gongs, and the gentle tones of singing bowls and chimes, you'll be bathed in soothing vibrations that encourage the nervous system to settle, the mind to quieten, and the body to rest.

 

As we transition into autumn, many of us feel the effects of seasonal change—physically, mentally, and emotionally. This session creates space to acknowledge what has been, gently release accumulated tension, and cultivate a sense of steadiness and balance as we move into the quieter months ahead.

 

Whether you're feeling overwhelmed, depleted, or simply in need of a moment to pause, you're invited to come exactly as you are. Leave with a greater sense of calm, clarity, and connection, supported by the restorative power of sound and intentional rest.

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Benefits:

• Align with the natural rhythms of the Autumn Equinox and the Full Moon.

• Release stress and cultivate inner peace with the soothing sound vibrations.

• Gain clarity and focus through clearing stagnant energy.

• Restore balance in mind, body, and spirit with sound healing.

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Who Is It For?

This session is for anyone looking to slow down, reset, and find balance. The Autumn Equinox and the Full Moon create a supportive moment for rest, reflection, and setting quiet intentions. Through the grounding vibrations of the sound bath, you’re invited to relax, reconnect inwardly, and ease into the season ahead.

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Your investment: £15​​

Please book your place here online.

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Terms & conditions:

- 14 days or more prior to the event date, payments are refundable (less £2 processing fee per booking).

- 13 days or less prior to the event date, payments are non refundable but you can transfer your place to a friend if you wish (please let me know if you wish to do this).

- No refunds for no shows.

- In the event of cancellation by the host due to adverse weather conditions (for Winter events), payments are non refundable but bookings can be transferred to a future event.

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