Join me for my next yoga event which will be a "Christmas Chillout" half-day yoga retreat at The Meadow Room in Cobham, Kent. My intention for this half-day retreat is that everyone who comes will leave feeling deeply rested, rejuvenated and in a more relaxed frame of mind in order to cope with the busy festive period.
Our yoga practice will help you unwind and find balance for the festive season. I will help you relax, flowing gently through some hatha yoga postures and enjoying yin stretches which will help release any tension from your body and help to calm your mind. We will also explore yoga breathing techniques, meditation, gentle strengthening and deep stretching, with plenty of time of course for relaxation.
After our morning's class, we will then take a short break for tea and biscuits/cake (refreshments will be provided) before coming together for a relaxing and restorative Gong and Sound Bath. I will be using various instruments including my planetary Paiste gong, Chinese Feng gong, ocean drum, frame drum, Tibetan singing bowls, crystal bowl, rainstick and chimes to take you on a journey using sound as a way to lead you into a state of deep relaxation and bliss.
This half-day retreat is intended as a "mini escape" from everyday life, a chance to focus on your own needs in terms of mind, body and spirit as well as to have some peace and quiet away from your otherwise busy lives. You will leave feeling refreshed and rejuvenated.
The setting is very tranquil in a beautiful little village in Kent so it will provide a lovely setting for some rest and rejuvenation.
For more information about the day and how to book please see my Yoga Events page. Booking is already open.