Autumn Half-Day Yoga Retreat
Sunday 9th October 2022 - 9.45am to 1.30pm
9.45 - 10.00am: Arrivals and settling in
10.00am - 11.45am: "Yang to Yin" Yoga Class
11.45am - 12.15pm: Break for Tea & Biscuits/Cake
12.15pm - 1.15pm: Restorative Sound Bath
1.15pm - 1.30pm: Closing & Departures
This half-day retreat will offer you the chance to delve a little deeper into your yoga practice without having to commit to a full day and to help you feel blissfully rested. We will explore an extended yoga practice in the morning which will contain both "yin" and "yang" elements befitting to being a Sunday morning. We will ease in slowly, gradually build up warmth, get our energy up then wind down to deeper stretches and an indulgent savasana relaxation. This practice will also include time for some meditation and pranayama.
We will then take a short break for tea and biscuits/cake (refreshments will be provided) before coming together for a relaxing and restorative Gong and Sound Bath. I will be using various instruments including my planetary Paiste gong, Chinese Feng gong, ocean drum, frame drum, Tibetan singing bowls, crystal bowl, rainstick and chimes to take you on a journey using sound as a way to lead you into a state of deep relaxation and bliss.
This half-day retreat is intended as a "mini escape" from everyday life, a chance to focus on your own needs in terms of mind, body and spirit as well as to have some peace and quiet away from your otherwise busy lives. It is also designed to help support you during this seasonal transition deeper into Autumn leaving you feeling refreshed and rejuvenated.
The setting is very tranquil in a beautiful little village in Kent so it will provide a lovely setting for some rest and rejuvenation.
I look forward to sharing this half-day retreat with you all. Namaste ૐ
Cost: £35 (Scroll down for information on how to book)
What to bring:
A yoga mat and any props you might have, i.e. yoga blocks, straps, bolsters.
A blanket (to keep nice and warm in relaxation)
A cushion (just any cushion from your sofa – to use for comfort in meditation and/or relaxation)
Please bring a mug along for tea/drinks
An open mind, a willing heart and a smile ૐ
The Meadow Room,
The Street, Cobham, Kent
The venue is about 15/20 minutes drive from Dartford and very easy to find – it is on the opposite side of the road to St Mary Magdelene Church in Cobham.
Parking: There is a free car park adjacent to the hall. Please note that the hall manager previously advised me that it is okay to park in the disabled bays and on the hatched areas (if need be) as these are just for use of hall users and not the general public.
How to book:
Places are limited and bookings will only be secured with payment. You can book here via my website, you can pay by cash in class or by bank transfer (please contact me for details).
Any queries you can contact me via email: email@example.com or by phone/text on 07932 621415
Terms & conditions:
I am fully aware that eventualities often arise and as such the following T&Cs apply:
In the event of cancellation
– 15 days or more prior to the workshop: 100% of your payment will be refunded*
– 8-14 days prior to the workshop: 50% of your payment will be refunded*
– 7 days or less prior to the workshop: payments are non-refundable.
* Less £1 processing fee if you booked via the website
Please note that I am happy for you to transfer your place to a friend if you are unable to attend. If this is the case please do still inform me of the change of attendee.
These T&Cs are in place as late cancellations make it very difficult to reallocate spaces that may otherwise have been filled. In the event that you cancel late but I am able to find someone else to take your place then I will refund your payment.