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Women's Health

As a woman in my forties, women's physical and emotional health is an area of personal interest (and direct relevance) for me. I am in a position to help you with various life stages on account of having obtained a variety of women's-health related qualifications.

First of all, I am qualified in both pre- and post-natal yoga which means I can guide you safely through pregnancy and beyond either with a yoga practice or with a fitness routine as I am also a qualified personal trainer.

 

Given that I am in my forties (and going through the menopause myself), I am also taking a personal interest in understanding the perimenopause and menopause life stages and I have undertaken studies in exercise strategy to support and ease these life stages as well as nutrition for menopause. Nutrition and exercise really do go hand in hand so if you feel inclined to connect with me, I can offer advice or work with you to help make this transition as smooth as possible.


I have also studied pelvic floor health which is actually relevant to both the pre and postnatal stages and to the peri and post menopause stages so I am able to advise on strategies to maintain optimum pelvic floor health throughout a woman's life.

In addition to yoga, fitness and nutrition approaches, I also offer Reiki Healing which can help with all manner of physical and emotional conditions and I have also studied Womb Healing and am a Womb Reiki Practitioner which will enable me to work in more depth with any womb pathologies and women's health more generally.


If you would like help with any of these stages, please do feel free to make an initial enquiry with me to see how we could work together.

Relevant Qualifications

  • Level 3 Diploma in Personal Training (Future Step)

  • Level 2 Certificate in Fitness (Gym) Instructing (Premier Global)

  • Corrective Exercise Specialist (Currently studying)

  • 200 hour Hatha & Vinyasa Yoga Teacher Training Diploma (Yoga Alliance)

  • Level 3 Award in Nutritional Advice for Physical Activity

  • Pregnancy and Post-Natal Yoga Teaching Diplomas

  • Perimenopause to Post Menopause Exercise Strategy

  • Pelvic Floor Awareness CPD

  • Nutrition for Menopause CPD

  • Womb Awakening & Healing

  • Womb Reiki Practitioner

  • Gut Health CPD

  • Level 2 Award in Emergency First Aid at Work

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