November Sound Bath: Sound, Stillness & Deep Rest - Friday 20th November 2026

Join me for a restorative sound bath inspired by the quiet transition into winter — an invitation to slow down, turn inward, and make space for rest before the busyness of the festive season begins.

Date & Time: Friday 20th November 2026, 7pm to 8pm

Location: Dartford Girls Grammar School (first floor Dance Studio - directly above the Gym). Please see details about the venue here which includes the address and how to find the studio within the school. [Please note this takes place at the Dartford GIRLS grammar school (not the boys school]

What to bring: Please bring something comfortable to lie on, such as a yoga mat or camping mat, along with a blanket, cushion or pillow, and anything else you might need to help you feel warm, supported, and comfortable. The sound bath is experienced lying down for the duration of the session, and the venue has a wooden floor. If you know you'll need extra cushioning for your back, hips, knees, or shoulders, please bring whatever you need, as I won't have spare mats, blankets, or cushions available.

​What to Expect:

As the days grow shorter and we move towards winter, nature naturally begins to slow down and turn inward. November offers a gentle reminder that rest is not something we have to earn, but rather it is an important part of finding balance.

This restorative sound bath is an opportunity to step away from the constant demands of everyday life and simply pause. Through the grounding rhythms of the drums, the immersive resonance of the gongs, and the gentle tones of the singing bowls and chimes, you'll be bathed in soothing vibrations designed to encourage deep relaxation, quieten the mind, and invite the body to rest.

At this time of year, it can be easy to move straight from the demands of everyday life into the increasingly busy run-up to Christmas, so this session offers a chance to press pause before that busyness begins - to breathe, settle, release tension, and reconnect with a sense of calm and stillness.

Whether you're feeling overwhelmed, depleted, or simply in need of a moment to pause, you're invited to come exactly as you are.  Allow yourself an hour to stop doing, slow down and receive. Leave feeling rested, grounded and renewed, with a little more space for yourself as we move towards the winter months.

Potential Benefits:

• Deep relaxation — a chance to slow down and step away from the demands of everyday life

• A quieter mind — create space away from constant thinking, planning and mental busyness

• Release of physical tension — allow the body to soften and let go

• Emotional space — an opportunity to pause, reflect and gently let go

• Grounding and presence — reconnect with your breath, body and the present moment

• A feeling of renewal — leave feeling calmer, lighter and more rested

Who Is It For?

This sound bath is for anyone who feels they could benefit from an hour of slowing down, switching off and simply being. No previous experience of sound baths, meditation or yoga is needed. You don't need to know how to relax — just come along, get comfortable and allow yourself to receive.

Your investment: £15​​

Please book your place here online.