November Sound Bath: Sound, Stillness and Deep Rest

Service Description

Join me for a restorative sound bath inspired by the quiet transition into winter — an invitation to slow down, turn inward, and make space for rest before the busyness of the festive season begins. The session will take place on Friday 20th November 2026, from 7:00pm to 8:00pm, at Dartford Grammar School for Girls, in the upstairs Dance Studio. For directions and venue details, please see the Venue Information dropdown under the Yoga Classes section. As the days grow shorter and we move towards winter, nature naturally begins to slow down and turn inward. November offers a gentle reminder that rest is not something we have to earn, but rather it is an important part of finding balance. This restorative sound bath is an opportunity to step away from the constant demands of everyday life and simply pause. Through the grounding rhythms of the drums, the immersive resonance of the gongs, and the gentle tones of the singing bowls and chimes, you'll be bathed in soothing vibrations designed to encourage deep relaxation, quieten the mind, and invite the body to rest. At this time of year, it can be easy to move straight from the demands of everyday life into the increasingly busy run-up to Christmas, so this session offers a chance to press pause before that busyness begins - to breathe, settle, release tension, and reconnect with a sense of calm and stillness. Whether you're feeling overwhelmed, depleted, or simply in need of a moment to pause, you're invited to come exactly as you are. Allow yourself an hour to stop doing, slow down and receive. Leave feeling rested, grounded and renewed, with a little more space for yourself as we move towards the winter months. What to bring: Please bring something comfortable to lie on, such as a yoga mat or camping mat, along with a blanket, cushion or pillow, and anything else you might need to help you feel warm, supported, and comfortable. The sound bath is experienced lying down for the duration of the session, and the venue has a wooden floor. If you know you'll need extra cushioning for your back, hips, knees, or shoulders, please bring whatever you need, as I won't have spare mats, blankets, or cushions available. Please also note that the session takes place at Dartford Grammar School for Girls (not the boys' school). Full venue details and directions can be found here: https://www.samadhi-yoga.co.uk/venueinformation