I have finally booked my next yoga event which will be a half-day yoga retreat at The Meadow Room in Cobham, Kent. This half-day retreat will offer you the chance to delve a little deeper into your yoga practice without having to commit to a full day and in combination with the sound bath you will leave feeling blissfully rested.
During our time together we will explore an extended yoga practice in the morning which will contain both "yin" and "yang" elements befitting to being a Sunday morning. We will ease in slowly, gradually build up warmth, get our energy up then wind down to deeper stretches and an indulgent savasana relaxation. This practice will also include time for some meditation and pranayama.
We will then take a short break for tea and biscuits/cake (refreshments will be provided) before coming together for a relaxing and restorative Gong and Sound Bath.
This half-day retreat is intended as a "mini escape" from everyday life, a chance to focus on your own needs in terms of mind, body and spirit as well as to have some peace and quiet away from your otherwise busy lives. It is also designed to help support you during this seasonal transition deeper into Autumn leaving you feeling refreshed and rejuvenated.
The setting is very tranquil in a beautiful little village in Kent so it will provide a lovely setting for some rest and rejuvenation.
For more information about the day and how to book please see my Yoga Events page.