I offer a variety of wellness services including yoga classes and retreat days, one-to-one personal training, holistic life coaching, Reiki healing and teaching and sound therapies. You can enjoy them as separate offerings or I would be happy to combine services for a blended offering. Please refer to the individual sections below for more details.
Yoga & Meditation
I am currently teaching two in-person yoga classes on a Monday evening in Dartford and a Wednesday morning in Crayford. I also teach one weekly live Zoom class every Friday morning which gives you the flexibility and convenience of a weekly yoga class that you can do from home but which will still offer a different challenge each week.
I have also been running yoga days and workshops for the past 8 years and private yoga tuition both in person and online is also available.
For me, personal training is about supporting people on a journey towards a healthier lifestyle that is both sustainable in the long-term and which helps them achieve their health and fitness goals. As a Certified Level 3 Personal Trainer I can help you with both your health, fitness and nutrition goals whether these are motivated by health concerns or whether you have a more aesthetic goal in mind.
Holistic Life Coaching
Is there a gap between where you currently are and where you want to be? Do you feel like your life has become stuck, that you are no longer moving forward and in fact you don't know how to move forward? Or maybe you just don't feel happy with your current situation, whether that's life generally, your career, a relationship, your mindset or even your body or physical health. Whatever it is that is causing you concern or dominating your thoughts, I am here to help you find your way.
Reiki & Sound Therapies
As a qualified Reiki Master-Teacher, I offer both Reiki Healing sessions and I also teach Reiki on a one-to-one basis for those who wish to learn more about Reiki or who want to become practitioners themselves. I have also qualified as a Gong Practitioner and Sound Healer and am able to offer Reiki Drumming, Drum Journeying and Sound Baths with a variety of sound tools including Gongs, Tibetan & Crystal Singing Bowls, Drums and Chimes.