I am a qualified and insured Life and Mindset Coach and Meditation and Mindfulness Teacher. I also have a Level 2 Certificate in Counselling Skills, adhering to the ethical framework of the BACP (British Association for Counselling and Psychotherapy). I am therefore able to use my counselling skills alongside my coaching skills to hold space for you and help you move forward from where you are now to where you would like to be.
Is Coaching for you?
Is there a gap between where you currently are and where you want to be? Do you feel like your life has become stuck, that you are no longer moving forward and in fact you don't know how to move forward? Perhaps there is one particular aspect in your life that you feel is holding you back, an obstacle or challenge that is preventing you from living the life you envision for yourself? Or maybe you just don't feel happy with your current situation in life, whether that's work, a relationship, your mindset or even your body or physical health. Whatever it is that is causing you concern or dominating your thoughts, I am here to help you. I want to help you feel happy again, to help you feel like your life is moving forward in the direction you want it to, to help you reconnect with a positive outlook that will make each day a joy to wake up to and to help you feel excited about what the future will hold.
Why use a Coach?
In this world where we can connect with each other at a click of a button I believe we have never been more disconnected! Of course there are family and friends, people you love and trust, but sometimes it can be hard to talk to those closest to us about our true feelings, concerns or the obstacles (physical or mental) that we encounter in our lives and it can feel like we're burdening people or perhaps even that they don't really understand us or simply don't have the time available to truly help. This is where I believe that in my role as a wellness coach I am able to help.
What would be my role as your Coach?
As your coach my role would be to hold space for you, to listen to you and allow you to share your thoughts or concerns with me in a non-judgemental and confidential setting. Together we can address your thoughts or concerns and through enquiry find a way to help you to move forward, work towards a goal or whatever it is that you wish to focus on.
Or perhaps you just want to talk through something on your mind, current or past problems, situations or emotions that you feel are keeping you stuck. For this I am also offering "time to talk" sessions where I will hold space for you, listen confidentially without judgement and help you look within to find the answers you are seeking. Again, this can be in relation to any aspect of your life at all and would be "your" time to talk about anything you wish to.
If you want to find out a little more without committing to booking, we can have an informal chat over the phone or Zoom (so we can see each other) where we can connect and see how I can help you in your current situation. This is a free call intended as an introduction without any commitment on your part, just to explore the possibility of working together.
If you feel I might be able to help you in any way, please do feel free to contact me as a starting point and we'll go from there.
Sessions can either take place in person in my home in Dartford DA1 (Kent) or over Zoom if more convenient or if you do not live locally.
Below is a guide to the cost of one-to-one wellness coaching with me. I am offering these sessions at an affordable rate to make them as accessible as possible to those in need of some support.
One 60-minute one-to-one coaching or "time to talk" standalone appointment offered to start the coaching process. In person or online.
Coaching/"Time to talk" packages
£35 per session for minimum 4 session block booking
More benefits will be reaped from coaching if we are able to meet regularly over a period of time. This programme includes a 1-hour meeting once a week (or fortnightly if preferred). In person or online.
Diploma in Life Coaching (FHT accredited)
Diploma in Mindset Coaching (IPHM accredited)
CPCAB Level 2 Certificate in Counselling Skills (BACP accredited course)
Meditation and Mindfulness Teacher Training Diploma
NLP Coach Practitioner (ongoing)