Cross Fit Class

Personal Training

For me, personal training is about supporting people on a journey towards a healthier lifestyle that is both sustainable in the long-term and which helps them achieve their health and fitness goals. As a Certified Level 3 Personal Trainer I can help you with your fitness goals, and the nutrition to support this, whether these are motivated by health concerns or whether you have a more aesthetic goal in mind.

Areas we can focus on include general fitness/stamina, weight loss, fat loss, building muscle tone and strength, flexibility and improving mental health and wellbeing through movement and creating a healthier lifestyle. I am also specialised in areas of women's health including pelvic floor health and the peri to post menopause life stages. Your exercise programme will be customised specifically to your needs and to help you meet your goals and I can also offer nutritional support and guidance to help support you on your journey to better health.

As a side note, for any vegetarians or vegans interested in connecting with me, please be aware that I am a long-term vegan myself and therefore able to advise on a healthy vegan/plant-based diet. 

I am currently offering one-to-one personal training so if you feel drawn to connect with me, I would love to help you.

HOW IT WORKS

I am based in Dartford, Kent and I train clients predominantly from my home simply because I have a lot of equipment here. I also live right near the park so if you are able to come to me then we can utilise my indoor space, small garden and the park (if that is of interest). However, if you prefer not to travel to me and you live in Dartford or nearby then I can come to you or we can meet in an outdoor space. Our sessions will be tailored to your goals and I will make sure your workouts stay interesting and fun. The easiest way to make progress and stay consistent is if you enjoy what we're doing!

Please note that I can also offer sessions over Zoom if preferred and/or can offer more of an online coaching style arrangement/support if this suits you better. 

The first step is to make contact. I promise I am super easy going and friendly and we can just have a free, no-obligation chat on the phone or over Zoom to see how we can work together and how to get you where you want to be.  

I look forward to hearing from you!

Price List

A guide to prices for personal training. If you would prefer online coaching/Zoom sessions please contact me to discuss.

Block of 4 PT sessions

£160

Four one-to-one personal training sessions which includes initial consultation, nutritional support, a customised exercise programme and weekly check-ins.

Block of 8 PT sessions

£300

Eight one-to-one personal training sessions which includes initial consultation, nutritional support, a customised exercise programme and weekly check-ins.

Block of 10 PT sessions

£350

Ten one-to-one personal training sessions which includes initial consultation, nutritional support, a customised exercise programme and weekly check-ins.

Nutrition Guidance and/or Online Coaching

Please enquire

If you would just like some guidance with your nutrition and/or an online coaching programme/exercise programme you can do at home then I would be happy to discuss this option with you.

Relevant Qualifications

Level 3 Diploma in Personal Training (Future Step)

Level 2 Certificate in Fitness (Gym) Instructing (Premier Global)

200 hour Hatha & Vinyasa Yoga Teacher Training Diploma (Yoga Alliance)

Level 3 Award in Nutritional Advice for Physical Activity

Perimenopause to Post Menopause Exercise Strategy

Pelvic Floor Awareness CPD

Nutrition for Menopause CPD

Gut Health CPD

Level 2 Award in Emergency First Aid at Work

 

ACCREDITATIONS

Level 3 member of CIMSPA (Chartered Institute for the Management of Sport and Physical Activity - formerly REPS)

Member of UK Coaching

Member of FitPro

Insured with Balens