Yoga Events

This event will run on Friday 18th October from 7pm to 8.30pm at Dartford Girls Grammar School (in the old gym - same as our Monday evening yoga venue).

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The event will begin with a deeply relaxing, nourishing and grounding yin yoga session. Yin yoga involves lots of restful yoga poses focusing on stretching, releasing and relaxing the body. Perfect for the end of the week and to glide into the weekend as well as keeping us nice and grounded during the full moon phase.

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The yin yoga class will lead into a therapeutic and calming sound bath. For this sound bath, I will be bringing my drums (Ocean and Remo), Quartz Crystal and Tibetan singing bowls, my Koshi chimes and smaller percussion instruments. 

Benefits of sound baths can include calming your body and mind, reducing stress and anxiety, increasing focus and clarity and improving sleep and mood, amongst others.

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Please bring your own yoga mat, any props you may have and a blanket for relaxation and the sound bath.

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Spaces are limited so please book your place here online.

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Terms & conditions:

– If cancelled 8 days or more prior to the class, bookings are fully refundable (less £1 processing fee).

– If cancelled 7 days or less prior to the class, payments are non-refundable.