Autumn Equinox Full Moon Sound Bath

Service Description

Join me for a restorative sound bath inspired by the grounding energy of the Autumn Equinox and the illuminating presence of the Harvest Full Moon. The session will take place on Friday 25 September 2026, from 7:00pm to 8:00pm, at Dartford Grammar School for Girls, in the upstairs Dance Studio. For directions and venue details, please see the Venue Information dropdown under the Yoga Classes section. The Autumn Equinox and the Full Moon offer a natural invitation to pause, reflect, and restore. As the equinox brings day and night into balance and the Full Moon encourages awareness and release, this is an opportunity to slow down, regulate your nervous system, and reconnect with yourself amidst the changing season. This restorative sound bath is designed to support deep relaxation and help ease the body out of a constant state of doing. Through the grounding rhythms of drums, the immersive resonance of gongs, and the gentle tones of singing bowls and chimes, you'll be bathed in soothing vibrations that encourage the nervous system to settle, the mind to quieten, and the body to rest. As we transition into autumn, many of us feel the effects of seasonal change—physically, mentally, and emotionally. This session creates space to acknowledge what has been, gently release accumulated tension, and cultivate a sense of steadiness and balance as we move into the quieter months ahead. Whether you're feeling overwhelmed, depleted, or simply in need of a moment to pause, you're invited to come exactly as you are. Leave with a greater sense of calm, clarity, and connection, supported by the restorative power of sound and intentional rest. Please bring something comfortable to lie on, such as a yoga mat or camping mat, along with a blanket, cushion or pillow, and anything else you might need to help you feel warm, supported, and comfortable. The sound bath is experienced lying down for the duration of the session, and the venue has a wooden floor. If you know you'll need extra cushioning for your back, hips, knees, or shoulders, please bring whatever you need, as I won't have spare mats, blankets, or cushions available. Please also note that the session takes place at Dartford Grammar School for Girls (not the boys' school). Full venue details and directions can be found here: https://www.samadhi-yoga.co.uk/venueinformation