Solar Plexus Chakra: I DO The Solar Plexus or Manipura Chakra is the third of the seven main chakras that we will be exploring on our Journey through[…]
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Recent Posts
Journey Through the Chakras: the Sacral Chakra
Sacral Chakra: I FEEL The Sacral or Svadisthana Chakra is the second of the seven main chakras that we will be exploring on our Journey through the[…]
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NEW Yoga and Relaxation Workshop on Sunday 13th November 2016
Only four weeks to go until my next YOGA & RELAXATION WORKSHOP on Sunday 13th November 2016 in the lovely big function[…]
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Journey Through the Chakras: the Root Chakra
Root Chakra: I AM The Root or Muladhara Chakra is the first of the seven main chakras that we will be exploring on[…]
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Simple guide to choosing your first yoga mat
I am not going to claim to be an expert on all yoga mats and I won’t be able to[…]
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#MySportyStory campaign featuring our Family Yoga workshops
So great to have had our Family Yoga Workshops featured on the Kent Sport website whose aim is to improve[…]
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Journey Through the Chakras
This term I am going to be focussing on the Chakras in my yoga classes. I regularly mention them when teaching and[…]
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NEW Family Yoga Workshop – Sunday 2nd October 2016
Just over a month to go until my next Family Yoga Workshop on Sunday 2nd October 2016 from 10am to 12pm to[…]
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Little Yogis: Our Adventure Under the Sea
Such a wonderful Family Yoga Workshop this morning! Thirty yogis – big and small – joined me for a yoga adventure[…]
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My Kind of Yoga: What to Expect
The start of 2016 has incredibly seen some 40+ brand new yogis coming to my classes, all coming for different reasons[…]
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