Nourishing Winter Warmer Yoga Day Retreat – January 2019

Sunday 20th January 2019 – 10.30am to 4.30pm

I have decided that it would be nice to begin the New Year with a Winter Yoga Gathering. This will take place on Sunday 20th January at The Meadow Room in Cobham, Kent from 10.30am to 4.30pm.

It will already have been a month since the Winter Solstice so we will be well into the Winter season and a couple of weeks into the New Year. We will use our time together to celebrate the transition to the New Year, to nourish ourselves by detoxing and cleansing our bodies after the festivities of Christmas and New Year, to help focus and support any healthy living resolutions and/or intentions you may have set for yourselves for the year to come and to help us to generate heat in the cooler Winter months.

The precise structure of the day will evolve over the coming months but I will use the various practices we explore during the day to support the Winter season and to help us leave feeling nourished and restored. The day will include a mix of warming yang and soothing yin yoga practices, pranayama, meditation, some chanting or mantra meditation, a sound bath with Gong and Tibetan singing bowls, relaxation and anything else I can dream up between now and then!

Similar to my previous yoga day retreats I would ask that you bring your own lunch with you, however, I will be providing various teas, coffee, juices, water as well as biscuits, nibbles and healthy snacks, etc. for everyone to enjoy. We have access to a kitchen so there will be a fridge there if anyone needs to keep their lunch in the fridge!

As with previous days, the idea behind the day is to allow for plenty of “you” time and peace and quiet away from your otherwise busy lives. The setting is very tranquil in a beautiful little village so there really will be a sense of getting away from it all. We also have exclusive use of the venue so it will provide a lovely setting for some rest and rejuvenation.

Your investment for the day will be £45 (early bird until Friday 14th December after which point it will increase to £50). You can find details of what to bring, the location of the venue, contact details, terms and conditions, etc. on my dedicated yoga day page. I have already started taking bookings for this day retreat and we have a handful of spaces left. ૐ

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