I will be running an extended yoga class (90 minutes) on the evening of the New Moon in Sagittarius on Friday 7th December 2018 at my usual Friday evening venue of Becket Sports Centre from 7pm to 8.30pm. The first part of the session will revolve around the usual time spent on our yoga practice, then our closing savasana will be incorporated into a therapeutic “sound bath” relaxation which will last 40 minutes using my Gong and my singing bowls.
Many of you who have been to my Yoga Days will have already experienced the bliss of a therapeutic sound bath but for those of you who haven’t, the best way to understand it truly is to experience it! The sound of the Gong and the singing bowls transport you to a place of deep bliss and relaxation and to a new level of consciousness that helps you to disconnect and relax into yourselves. The frequencies and sounds of the Gong and the singing bowls cannot be predicted by the mind so it slows the brainwaves into a meditative Theta State.
As our bodies are made of 60-70% water and are ideal conductors for the vibrational energy of the Gong and singing bowls, the rippling effect of the sound vibrations translate as soothing, meditative sound waves reverberating throughout your entire body.
We use the terms “Gong” or “Sound Bath” to describe this immersive vibrational experience of pure sound which feels as though you are being “bathed” in sound waves and vibrations.
If you are interested in booking a place on my New Moon Yoga and Sound Bath then please contact me either in class or by email/phone. The cost of this session will be £10 (£7 standard class + £3 extra). If you have a class pass this session will simply cost an additional £3 on top of one class from your pass. Numbers are limited to 18 people maximum to ensure comfort within the space and booking has already commenced. Places will need to be booked and paid for in advance to secure your space. If, however, the session is not fully booked in advance then drop-in would be available and I will advise of this nearer the time.