Our next Family Yoga Workshop will be on Sunday 4th November 2018 from 10.15am to 12.45pm to be held in a new venue at The Meadow Room in Cobham. Following the success of my yoga day retreats at this venue this year I thought it would be nice to use this lovely bright space for our family workshop too. It has lots of natural light and is a lovely big space. We have exclusive use of the venue and there is lots of free on-site parking!
The venue is also ideally placed for a family day out with Shorne Woods and Jeskyns Park just around the corner and some lovely walks around Cobham itself too. If you’re peckish afterwards there are also a couple of family-friendly pubs on the same street!
If you haven’t been to my (or any) family yoga workshops before, they are a fantastic opportunity for adults, whether they be parents, grandparents, older siblings, Aunts, Uncles or carers, etc. to enjoy yoga with their children, grandchildren, etc. in a light-hearted setting. With regard to ages the workshop is suitable for ages 3 years and over. At the last workshop I had ages ranging from 3 years old to 14 years so it really does work on different levels for all ages but any younger than 3 years and they wouldn’t really be able to participate fully.
We take a fun approach to yoga during this 2 1/2 hour workshop during which we explore a variety of yoga poses suitable for both adults and children (complete beginners welcome and encouraged!). We also look at partner poses, games, breathing exercises for relaxation and have some quiet time too. There is something for everyone and it is led in an easy-going environment where your children have the space and freedom to explore the shapes they can make with their bodies and use their imaginations while learning some yoga and enjoying some relaxation. For adults the session covers all the usual aspects of a yoga class and is the perfect opportunity to bond with your children and, if you are new to yoga, this is a chance to familiarise yourself with some yoga postures in a completely relaxed environment.
This time we will be going on a colourful adventure to OMazing India (think elephants, sacred cows, monkeys, crocodiles, snakes….) and children are welcome to bring a cuddly or two – possibly linked to the theme of the workshop but not to worry if not!. To see a short video of our most recent workshop please see my Family Yoga page! All in all the workshops are enjoyed by children and adults alike.
Places must be pre-booked and paid for in advance to be secured. To find out a little more about price, venue and what to bring please click here.
Hope to see some of you there!!