NEW Family Yoga Workshop – Sunday 14th May 2017

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Our next Family Yoga Workshop will be on Sunday 14th May 2017 from 10am to 12pm to be held in the spacious function room at David Lloyd Gym in Dartford, Kent where I have run my previous three family yoga workshops.

We have had so much fun during the previous workshops that I can’t wait to see what this one will hold. All the children bring so much energy and have bundles of fun!

If you haven’t been to my (or any) family yoga workshops before, they are a fantastic opportunity for adults, whether they be parents, grandparents, older siblings, Aunts, Uncles or carers, etc. to enjoy yoga with their children, grandchildren, etc. in a light-hearted setting. With regard to ages – at the last workshop the youngest child I had was 2 years old and the oldest was 13 years so it really does work on different levels for all ages.

We take a fun approach to yoga during this 2-hour workshop during which we explore a variety of yoga poses suitable for both adults and children (complete beginners welcome and encouraged!). We also look at partner poses, games, breathing exercises for relaxation and have some quiet time too. There is something for everyone and it is led in an easy-going environment where your children have the space and freedom to explore the shapes they can make with their bodies and use their imaginations while learning some yoga and tools for relaxation. For adults the session covers all the usual aspects of a yoga class and is the perfect opportunity to bond with your children and, if you are new to yoga, this is a chance to familiarise yourself with some classic yoga postures in a completely relaxed environment.

This time we will be going on An Island Adventure and children are welcome to bring a cuddly or two – possibly themed to do with what you might find either on an island or in the sea around it (but not to worry if not!). To see a short video and some photos of how our last workshop went please see my Children’s Yoga page! All in all the workshops are enjoyed by children and adults alike.

I have already started taking bookings for this workshop so if you wish to book your place and/or wish to find out a little more about price, venue and what to bring please click through to my Workshops page.

Hope to see some of you there!!

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