CHILDREN’S YOGA CLASSES
*Bookings are now being taken for our next 5-week block*
Our next course will run from Friday 14th September to Friday 12th October 2018 inclusive.
My Children’s Yoga Classes have been running since January 2018 and run as a block of 5 classes on Fridays from 6pm to 6.45pm at Becket Sports Centre in Dartford at a cost of £25.00 for the block (£5 per session). They are aimed at school aged-children from Years 2 to 6 only.
During the classes we include some fun breathing techniques, yoga postures, occasionally partner poses (if the children are willing!), games, circle time, meditation and activities to promote relaxation.
Children’s yoga is about fun with movement, developing body confidence and self-awareness and is a great way for them to keep fit, stretch and strengthen their bodies while enjoying themselves too. With all the pressure on kids these days at school and in competitive environments, this opportunity to engage in age-appropriate breathing, meditation and relaxation techniques will really stand them in good stead as they develop through school. It is also a non-competitive and safe environment.
FAMILY YOGA WORKSHOP – SUNDAY 4th NOVEMBER 2018
My next Family Yoga Workshop is on Sunday 4th November 2018 and bookings are open. You can find details of this workshop here. Click here to read how the last Family Yoga Workshop went. You can also watch the video below to see how much fun we have had at our workshops!