Samadhi Yoga

Spotlight on: Natarajasana (Dancer’s Pose)

“Open your heart, stand strong and find your balance” I thought it might be beneficial to take a closer look[…]

Much of what we are doing when we step onto our yoga mats is to do with healing. When we[…]

One of the breathing techniques we looked at in our yoga classes this week was Kapalabhati, known as the Breath[…]

First and foremost, I wanted to send Imbolc Blessings to those of you who follow me here. We are now[…]

I hope you are all easing nicely into the New Year. Just a quick update to let my students know[…]

I held my last Zoom yoga class of the year this morning and I decided to play my singing bowls[…]

This week in our Zoom yoga classes we have been honouring the Indian Festival of Diwali, the Festival of Lights,[…]

So our first Zoom class this week worked pretty well. I received lovely feedback from all those who attended and[…]

I know I’m a little late to the party but following a positive response on social media regarding my hosting[…]

It is with regret that I have to let you all know that after much reflection I have decided not[…]

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