Just wanted to say a big thank you to all the lovely yogis who joined me on my Yoga Day[…]
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Recent Posts
Summer Update – Pre-recorded Zoom recordings
It has been brought to my attention that perhaps those of you who do not use Facebook or Instagram might[…]
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Summer Holiday Plans
I have already tentatively mentioned my plans for the summer to my yoga students joining me over Zoom but I[…]
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Zoom Yoga Class Recordings – UPDATED
Just to let you all know that as of last Friday 2nd July, I am now recording our Zoom yoga[…]
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May Half-Term Break
Just a heads up that I have decided to take a “re-set” week over the school May half-term break. I[…]
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Pawanmuktasana Series: Part 1 – Anti-Rheumatic Group
The Pawanmuktasana series of yoga postures is an important group of practices that has a profound effect on the human[…]
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First Yoga Day since Lockdown: Sunday 12th September 2021
Just an update that I have finally managed to book a date for my next yoga day. I will be[…]
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Spotlight on: Natarajasana (Dancer’s Pose)
“Open your heart, stand strong and find your balance” I thought it might be beneficial to take a closer look[…]
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A Journey to Healing
Much of what we are doing when we step onto our yoga mats is to do with healing. When we[…]
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Kapalabhati – Breath of Fire
One of the breathing techniques we looked at in our yoga classes this week was Kapalabhati, known as the Breath[…]
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