In the second session of our 4-week Introduction to Meditation we explored another technique drawn from Buddhist tradition called the Loving Kindness Meditation,[…]
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Recent Posts
Trataka – Candle Gazing Meditation
This week in our Zoom yoga classes we have been honouring the Indian Festival of Diwali, the Festival of Lights,[…]
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Upcoming Zoom Classes
So our first Zoom class this week worked pretty well. I received lovely feedback from all those who attended and[…]
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Zoom Yoga Classes
I know I’m a little late to the party but following a positive response on social media regarding my hosting[…]
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Yoga Teaching Update: Please Read
It is with regret that I have to let you all know that after much reflection I have decided not[…]
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Class Update – Covid 19
I posted this update on my Facebook page last week but thought I should update here too for those of[…]
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Class Pass Credits
I just wanted to update about existing class passes (for those of you who may not have seen my original[…]
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Cleaning and caring for your yoga mat
With many of you having more time for your yoga practice during lockdown, I thought it would be opportune to[…]
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Practising Yoga at Home during Lockdown
The beauty of yoga is that in its simplest form all you need is a yoga mat and a little[…]
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New Sacral Chakra Yoga Class Online
An exploration of the Chakras has always been at the heart of my own yoga practice, teaching and classes which[…]
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New Yoga Classes Online
This week I have created three on demand yoga classes that are now available for purchase on my website via[…]
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