Just a heads up that I have decided to take a “re-set” week over the school May half-term break. I[…]
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Recent Posts
Pawanmuktasana Series: Part 1 – Anti-Rheumatic Group
The Pawanmuktasana series of yoga postures is an important group of practices that has a profound effect on the human[…]
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First Yoga Day since Lockdown: Sunday 12th September 2021
Just an update that I have finally managed to book a date for my next yoga day. I will be[…]
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Spotlight on: Natarajasana (Dancer’s Pose)
“Open your heart, stand strong and find your balance” I thought it might be beneficial to take a closer look[…]
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A Journey to Healing
Much of what we are doing when we step onto our yoga mats is to do with healing. When we[…]
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Kapalabhati – Breath of Fire
One of the breathing techniques we looked at in our yoga classes this week was Kapalabhati, known as the Breath[…]
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February Check-in
First and foremost, I wanted to send Imbolc Blessings to those of you who follow me here. We are now[…]
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January Yoga Classes
I hope you are all easing nicely into the New Year. Just a quick update to let my students know[…]
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2020: A Reflection
I held my last Zoom yoga class of the year this morning and I decided to play my singing bowls[…]
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Trataka – Candle Gazing Meditation
This week in our Zoom yoga classes we have been honouring the Indian Festival of Diwali, the Festival of Lights,[…]
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